Now you can keep a running list of what you ate during the day. The Enhanced Calorie Calculator tabulates the total calories eaten based on the number of servings you choose, and has a built-in tool to help you add fat grams.

How can you burn off some of those extra calories before they turn into extra pounds? Try our Exercise Calculator to see how many calories you expend doing your favorite exercise or activity.

Check out the Body Mass Index Calculator to learn whether your weight puts you at risk for health problems.

Do you want to learn more about how many calories you need to maintain your current weight? Check out the new Weight Maintenance Calculator. And, Be sure to visit the Healthy Weight Calculator to determine a healthy weight for your height and gender.

Try these delicious versions of some of your favorite recipes -- made over for your health!

If you're looking for information on cutting calories and fat in your diet, achieving and maintaining a healthy weight, or your favorite low-calorie, reduced-fat foods and beverages (and the ingredients that make them possible)... you've come to the right place!

"Winning by Losing" is a concise, easy-to-read guide to effective weight loss. Discover the hazards of searching for the quick fix, and learn 10 tips to reshape your eating habits. Print a copy for future reference! Check out the Calorie Control Council's predictions for dieting and weight loss trends in 2007. Low-calorie sweeteners and fat replacers make many of your favorite light foods and beverages possible. Here's the latest info on low-calorie ingredients that are in use today, as well as those on the horizon. Visit Low-Calorie Sweeteners to get a better understanding of the sweeteners used in low-calorie and sugar-free products, and visit Fat Replacers to learn about the wide variety of ingredients used to reduce fat in many foods. It's bathing suit season Time to shed those warm clothes and bring out the shorts, sleeveless shirts and favorite summer sundress. However, if the thought of having to remove your spring sweater in favor of leg-revealing shorts makes you shudder, take heart - there is still time to lose those excess pounds you may have gained over the holidays or just work on developing some healthier habits.

Awards and Recognition

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