weight-loss

Day 6: 2000 Calories a Day The Healthy Way

BREAKFAST

Vegetable Omelet

(prepared with 1/2 cup egg substitute and 1/4 cup vegetables)

Turkey Sausage (3 ounces)

Wheat Toast (1 slice)

Grapefruit (1/2 large)

Whipped Diet Margarine (1 tsp.)

Coffee (6 ounces)

MORNING SNACK

Part-Skim String Cheese (1 ounce)

Whole Wheat Crackers (2)

LUNCH

Tuna Meltdown

(prepared with 3 ounces canned,water-packed tuna and 1 slice light American cheese, 2 slices toasted wheat bread topped with 1 T. fat-free mayonaisse)

Cool Ranch Baked Chips (1 ounce)

Low-Sodium Vegetable Juice (6 ounces)

AFTERNOON SNACK

Frozen Vanilla Yogurt Cone (4 ounces) with Crisp Cereal Nuggets (2 tsp.)

DINNER

Seasoned Select Sirloin Strip (3.5 ounces cooked)

Baked Potato (1 large) with Non-Fat Sour Cream and Chives (2 T.)

Baby Carrots (1/2 cup)

Tossed Salad (1 cup) with Low Calorie Catalina Dressing (2 T.)

Sparkling Grape Juice (1 cup)

Sorbet (1/2 cup)

 

DAILY TOTALS

1998 calories
232 grams carbohydrate
128 grams protein
62 grams fat
17 grams saturated fat

 

Day1  Day2 Day3  Day4 Day5    Day7

Ask an Expert

faq2

Did you ask a question to our expert? Answers are coming soon!