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Makes 6 S'Mores Ingredients 6 whole low-fat graham crackers, split in half to make 6 sandwiches 3-4 tbsp fat-free sweetened condensed milk 1/4 cup dark chocolate chips 1 tbsp unsweetened cocoa powder A dash of your favorite low-cal sweetener to taste 6 large sugar-free marshmallows or a handful of smaller...

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Fruit Baked Apples

Makes 8 Servings Ingredients 1/2 cup Equal Spoonful 1 tablespoon cornstarch 1/8 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 cup unsweetened apple juice 1 package (6 ounces) dried mixed fruit, chopped 1 tablespoon butter 8 medium tart baking apples Cooking spray Directions Preheat oven to 350°F. Combine Equal, cornstarch,...

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Apple Cranberry Strudel Bites

Makes 7 Serves Ingredients Cooking spray 1 Granny Smith apple, cored, diced 2 tablespoons dried cranberries 2 tablespoons lemon juice 1 tablespoon golden raisins 1/4 teaspoon ground cinnamon 1/4 teaspoon chopped crystallized ginger* 1/2 cup water 1 teaspoon cornstarch 4 teaspoons Equal® Spoonful OR 2 packets Equal® Sweetener 14 mini...

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Put the Fresh into Refreshment

Spring break is upon us, which means the sun is shining, the weather is warmer and the days are getting longer. The warmer weather also means many of us will swap out our warm beverages for cool, refreshing ones. It’s also time to start getting ready for summer bathing suit...

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Raspberry Swirl Peach Soup

Makes 6 Servings Ingredients 3 pounds peaches, peeled, seeded, sliced 1/3 to 1/2 cup NutraSweet® Spoonful™ 1/4 cup NutraSweet® Spoonful™ Mint sprigs 3 cups peach nectar 1 pint fresh or frozen, thawed raspberries Freshly grated nutmeg Directions Process peaches, peach nectar and 1/3 to 1/2 cup NutraSweet® Spoonful™ in blender...

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Editorial Team

The Calorie Control Council editorial team includes staff certified in public health, food and nutrition. In addition, the team includes paid outside contributors:
Neva Cochran, MS, RDN, LD
Melissa Joy Dobbins, MS, RDN, CDE
Robyn Flipse, MS, MA, RDN
Jen Haugen RD, LD
Jessica Fishman Levinson, MS, RDN, CDN
Amber Pankonin MS, RD, CSP, LMNT
Carolyn Reynaud, MS, RD, LD
Rosanne Rust MS, RDN, LDN
Ellen Stokes, MS, RD, LD
Jill Weisenberger, MS, RDN, CDE, FAND