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research-responses

Commentary on Low-Calorie Sweetened Beverages Misses the Mark

(ATLANTA) January 5, 2017 -- A commentary published in PLOS Medicine advises against promotion of consumption of artificially sweetened beverages (ASBs) in place of sugar-sweetened beverages (SSBs) in health policies. However, this commentary misses the mark in terms of the potential benefit of replacing caloric beverages with lower-calorie alternatives. An...

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Homemade Meatloaf with Ketchup and Spices

Turkey Meatloaf

Dr. Keri Peterson Medical Advisor to the Calorie Control Council Meatloaf has always been a favorite comfort food of mine but it’s not very healthy.  My mom brought over this lighter version and I loved it so I asked her for the recipe.  You can eat it with or without tomato...

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How This Dietitian Took Control of Her Sweet...

By: Carolyn Reynaud, MS, RD, LD When you’re a dietitian, the assumption is that eating healthy comes effortlessly to you. Believe me, that is not necessarily the case.  As a kid (and like many adults to this day), I turned up my nose at vegetables, preferred pizza to a healthy,...

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Christmas dinner setting with evergreen branches and gift box

5 Steps to Staying Healthy This Holiday Season

Jill Weisenberger, MS, RDN, CDE, CHWC, FAND Yikes! The holidays are here! According to a new study, Americans typically gain a small amount of weight around Thanksgiving and then a bit more around Christmas.[i] The researchers estimate that it takes about 5 months to lose those holiday pounds. Rather than...

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Roasted turkey garnished with cranberries on a rustic style table decoraded with pumpkins, gourds, asparagus, brussel sprouts, baked vegetables, pie, flowers, and candles.

Holiday Meals — Enjoying the Taste Without Adding...

Dr. Keri Peterson Medical Advisor to the Calorie Control Council The holidays are a time for revelry and cheer! But with sweets and treats in abundance, it’s easy for healthy eating habits to get lost in the shuffle and those pounds to pile on. However, it's possible to survive the...

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Woman eating meal on commercial airplane.

Healthy Eating Tips for the Holiday Travel Season

Robyn Flipse, MS. MA, RDN Consultant to the Calorie Control Council One of the best things about the holidays is the chance to spend time with the people we don’t get to see as often as we’d like throughout the year. But getting together with far-flung family and friends means...

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