Myths About Holiday Weight Gain

The weather is cooling off and the holiday season is rapidly approaching; fall is that time of year when dwindling daylight and a calendar packed with holiday parties and high-calorie foods often leads to weight concerns. But do you really have to be a party pooper to prevent an expanded waistline during the busy holiday season? Experts say no! Contrary to popular belief, it is possible to celebrate the season without gaining weight. Nutrition expert Diane Quagliani, MBA, RD, can help shed light on some of the food and weight myths surrounding the upcoming holiday season.