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Sweet Weight Loss

  How nice to know that you can manage your weight and still enjoy a sweet taste. Researchers found that dieters who drank diet sodas lost more weight than dieters told to drink only water.[i] In separate research, scientists found that individuals successful at both weight loss and weight loss...

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What’s Your Why Part Two: The Top Reasons...

By: Keri Peterson, MD -- Your favorite jeans are suddenly too tight and your belt size just went up a notch. You step on the scale and see the number is slowly creeping upward. What gives? A survey of more than 2,000 American adults asked just that - Why do...

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What’s Your Why? The Top Reasons Why Americans...

While following a healthy diet and exercise plan will certainly help you lose weight, what drives people to lose the weight is what will help them to keep it off. A Calorie Control Council survey of more than 1,500 U.S. adults ages 18 and over who want to lose weight,...

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After Losing Weight, Many Americans Struggle To Keep...

By: Keri Peterson, MD — You’ve done the work, implemented changes in your diet, improved your exercise regimen and have successfully lost weight. Now the real battle begins—how do you successfully keep it off going forward when faced with life’s challenges and stressors? Staying on the health and fitness wagon...

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Top 5 Lifestyle Changes People are Making to...

With obesity rates on the rise, more and more Americans are making efforts to manage their weight through lifestyle changes. The Harris Poll conducted an online consumer survey in November 2016 for the Calorie Control Council of over 2,000 U.S. adults ages 18 and older to learn what changes in...

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Enjoy Your Vacation Without Bringing Home a Spare...

Working my way through the brunch buffet line, I found myself taking a heaping spoonful of every dish in front of me. I  topped off my already maxed-out plate with a doughnut hole dusted with cinnamon and sugar. (OK, two doughnut holes. Hey, they were small!!) After polishing off my...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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