Dr. John Foreyt, leading obesity expert and a professor at Baylor College of Medicine notes that research published in the Journal of Food Science is encouraging. Many people slash calories drastically when trying to lose weight and end up missing out on important vitamins and antioxidants. However, this research demonstrates that people can reduce calories while continuing to have a high quality of diet. An easy way to do this is through the use of products containing low-calorie sweeteners.
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