Green Onion Cheese Dip

Makes about 2 1/2 cups

Ingredients

2 cups lowfat cottage cheese
2 tablespoons mayonnaise (regular or low fat)
1/2 cup coarsely chopped green onions (crisp green tops included)
1/4 cup parsley leaves
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce (or to taste)
1 tablespoon fresh lemon juice

Directions

Put all ingredients into the food processor. Pulse on and off until onions and parsley are finely chopped and cheese is smooth. Cover and chill for at least one hour.

Serve with fat-free chips or crisp dipping vegetables.

faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.