Get a Head Start on New Year’s Resolutions:...

Even though the holiday season is just getting underway, it’s not too early to begin making New Year’s resolutions.  That’s because setting effective nutrition and exercise goals is a process that takes time and careful consideration. Sometimes when resolutions fall short, it’s not due to a lack of determination, but...

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Getting Back on Track with New Year’s Resolutions

The days of January are starting to slip by us, and if you are like most Americans you fell off the “resolution bandwagon” only a few weeks into the New Year. Most studies show resolutions begin to drop off after a week and only about 40 percent of those who...

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Six Ways to Make Your Resolutions Stick

By this time, many people have made their resolutions and declared their intentions for 2016.  If you are like a lot of people out there (myself included), this could mean exercising more and losing weight.  The problem with this is that our resolutions can be very lofty and sometimes we...

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Let’s Get SMART about New Year’s Resolutions

It’s hard to imagine we are nearing the time to say goodbye to 2015 and hello to 2016. We are to the point of the year where we are thinking about the possibilities the new year holds. Whether you watch the clock strike twelve from the comfort of your home,...

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New Year, New You: Healthy Snacking

It hits you when you least expect it… the all-too familiar rumbling in your stomach that arrives during your weekly staff meeting, or while running errands in the middle of a busy afternoon. It’s hours from dinner, your blood sugar is plummeting, and the rumbling is growing louder and louder!...

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Weighing In on New Year’s Resolutions

Get ready for a big surprise! You’re about to read the only blog on New Year’s Resolutions that isn’t about how to lose weight. (I know that’s what you were expecting, so I put the spoiler alert up front.) Although weight loss is on the top ten list of most...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.