Lower-Fat Gravy

Makes about 4 cups

Ingredients

3 tablespoons extra-virgin olive oil
1/3 cup flour
3 cups Light and Easy Stock, heated
1/2 cup dry white wine (optional)
1/2 cup fat-free half and half
Sea salt and freshly ground pepper, to taste

Directions

In a heavy saucepan blend together the oil and flour. Cook over medium heat, stirring, for 3 minutes. Whisk in the warm stock and the white wine. Cook, whisking, until mixture is just thick enough to coat a wooden spoon. Whisk in the cream. Cook until bubbly. Season to taste with salt and pepper.

Nutritional Information

Calories: 148
Total Fat: 8g
Protein: 2g
Carbohydrates: 9g
Dietary Fiber: 2g

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