2000 Calories a Day The Healthy Way: Day 7


Light French Toast

(prepared with 2 slices bread dipped in mixture of egg substitute and 2 percent milk)

Light Maple Syrup (4 T.)

Whipped Diet Margarine (1 T.)

Pineapple Rings (2 water-packed)

Apple Cider (1/2 cup)


Vanilla Pudding

(1 cup prepared with sugar-free pudding mix and skim milk)

Vanilla Wafers (4)


Vegetarian Burger

(4 ounce soyburger served on whole grain bun with lettuce leaves, tomato slice, onion slice and pickle spear)

Roasted Potatoes (2 small)

Green Beans (1/2 cup)

Skim Milk (1 cup)


Light Snack Cake (1 serving)

Skim Milk (1 cup)


Mushroom and Turkey Sausage Pizza

(3 ounces cooked lean turkey sausage, 3/4 cup mushrooms and onion, 1 garlic clove, 2 T. evaporated skim milk, parsley, 3/4 ounce mozarella cheese, 2 T. grated parmesan cheese, 2/3-12 inch low-fat pizza crust)

Mixed Salad (1 cup) with Fat-Free Italian Dressing (2 T.)

Diet Soft Drink (12 ounces)


2082 calories

331 grams carbohydrate

95 grams protein

42 grams fat

11 grams saturated fat

Day One Day Two Day Three Day Four Day Five Day Six
Day One | Day Two | Day Three | Day Four | Day Five | Day Six

Why 2,000 Calories?

Some Healthy Substitutions

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