Berrilicious Salsa

Makes 12 Servings Ingredients 1 cup fresh raspberries, cut into half 1 cup fresh blackberries, cut into half 1 medium apple, coarsely chopped 1 kiwi fruit, peeled and coarsely chopped 1 orange, peeled, seeded, and coarsely chopped 1 tablespoon chopped red onion 1 green onion, thinly sliced 1 tablespoon diced...

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Peanut Butter Chocolate Snack Mix

Makes 10 Servings Ingredients 2 1/2 cups rice or corn square cereal 1 1/2 cups crispy corn puff cereal 1 cup small pretzels or gold fish shaped pretzels 2 tbsp + 2 tsp SPLENDA® No Calorie Sweetener, 1 Gram of Fiber, Granulated 1/2 cup semi-sweet chocolate chips 1/4 cup peanut...

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Yogurt Parfait with Granola and Berries

Makes 4 Servings Ingredients Granola 1 cup uncooked old fashioned oats 2 tablespoons sliced almonds 2 tablespoons chopped pecans 2 tablespoons Equal® Spoonful 1 tablespoon grape seed OR vegetable oil 1/2 teaspoon vanilla extract Parfaits 16 ounces plain nonfat Greek yogurt 1 tablespoon Equal® Spoonful 1/4 teaspoon ground cinnamon 2...

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Peanut Butter Granola Bites

Makes 30 Servings Ingredients Cooking spray 2 cups cornflakes 1 cup quick oats, uncooked 2/3 cup seedless raisins 1/2 cup chunky peanut butter 1/2 cup egg substitute OR 4 egg whites 1 cup Equal Spoonful 1 tablespoon honey 2 teaspoons vanilla extract 1 teaspoon ground cinnamon Directions Preheat oven to...

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Sweet and Spicy Snack Mix

Makes 16 Servings Ingredients 3 cups crispy rice cereal squares 2 cups toasted O-shaped cereal 2 cups small reduced-fat pretzels 1 cup oyster crackers 1 cup dry roasted peanuts 1 egg white 1/2 cup SPLENDA® No Calorie Sweetener, Granular 1 tablespoon Worcestershire sauce 1/2 teaspoon ground red pepper Directions Preheat...

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Salsa Fresca

Ingredients 1 pint cherry tomatoes 1 teaspoon salt (or to taste) 1/2 cup chopped red Spanish onion or sweet salad onion 1/4 cup fresh lime juice 2 medium fresh jalapeños, seeded and minced 1/4 cup chopped cilantro leaves 1 teaspoon extra-virgin olive oil Directions Wash the tomatoes. Chop in the food...

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