Blueberry Pomegranate Smoothie

Makes 1 Serving Ingredients 2 packets of SPLENDA® Naturals Stevia Sweetener 1/2 cup blueberries 1/2 cup 100% pomegranate juice 1/2 cup nonfat Greek yogurt Directions Combine all ingredients in a blender. Process until smooth. Nutritional Information Calories 190 Sodium 70mg Carbohydrates 37g Dietary Fiber 2g Sugars 29g Protein 16g Recipe...

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Yogurt Parfait with Granola and Berries

Makes 4 Servings Ingredients Granola 1 cup uncooked old fashioned oats 2 tablespoons sliced almonds 2 tablespoons chopped pecans 2 tablespoons Equal® Spoonful 1 tablespoon grape seed OR vegetable oil 1/2 teaspoon vanilla extract Parfaits 16 ounces plain nonfat Greek yogurt 1 tablespoon Equal® Spoonful 1/4 teaspoon ground cinnamon 2...

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French Toast Strata

Makes 8 Servings Ingredients 1/3 cup SPLENDA® No Calorie Sweetener, Granulated 1 cup egg substitute 2/3 cup skim milk 3/4 teaspoon imitation maple flavor 8 slices cinnamon-raisin bread 2 cups peeled apples, thinly sliced 1/4 cup low fat cream cheese 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated 1/2 teaspoon cinnamon...

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Apple Pie Smoothie

Makes 2 Servings Ingredients 1-1/2 cups 1% milk 1 medium Granny Smith apple, cored, diced 1/2 cup vanilla-flavored nonfat Greek yogurt 1/4 cup cooked unsweetened oatmeal, quick or old fashioned 1 tablespoon Equal® Spoonful 1 tablespoon sliced almonds 1/4 teaspoon ground cinnamon Directions Combine all ingredients in blender container; cover....

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Raspberry Peach Smoothie

Makes 4 Servings Ingredients 2 cups soy milk 1 cup low-fat plain yogurt 1 cup frozen unsweetened sliced peaches 1/2 cup frozen unsweetened red raspberries 1/2 cup Equal Spoonful 1 teaspoon vanilla extract 1/2 teaspoon almond extract Fresh mint, optional Additional sliced peaches, optional Directions Place all ingredients except additional...

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Strawberry Jam

Makes 3 half-pint jars Ingredients 3 pints ripe strawberries, stems removed 3/4 cup water 1 (1.75 ounce) package SURE-JELL* For Lower Sugar Recipes Fruit Pectin 1/2 cup SPLENDA® No Calorie Sweetener, Granulated Directions Wash jars and lids in hot soapy water; rinse with warm water. Fill boiling-water canner half full...

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