Healthy Homemade Oatmeal with Berries for Breakfast

Fresh Fruit Oatmeal

Makes 6 Cups Ingredients 3 cups old fashioned oatmeal ½ cup dried cranberries ¼ teaspoon salt 5 cups plain soy milk or lowfat milk 6 sticks Purevia™ sweetener Fresh blueberries, strawberries or raspberries Directions In 3- quart saucepan, heat soy milk to boiling. Stir in oats, cranberries, salt and Purevia...

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Tasty oatmeal with nuts and apples on wooden table

Chilled Apple Oatmeal

Makes 1 1/2 Cups Ingredients 1 teaspoon pumpkin seeds (optional) 1/4 cup unsweetened applesauce 1 teaspoon coarsely chopped almonds 1/2 cup plain non-fat yogurt 1/2 cup low-fat milk 1/2 cup oats (quick or old fashioned) 1/4 teaspoon Sweet’N Low® zero calorie sweetener A pinch of each, ground cinnamon and ground...

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Banana Walnut Oatmeal

Makes 1 Cup Ingredients 1/2 cup nonfat milk 2 packets SPLENDA® No Calorie Sweetener 1/4 cup old fashioned oats 1/4 teaspoon vanilla 1/8 teaspoon cinnamon 1/4 cup sliced bananas 1 teaspoon chopped walnuts Directions Place milk and SPLENDA® No Calorie Sweetener in small pot. Bring to a boil. Add oats...

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Oatmeal with dried cranberries, black and golden raisins, red and green apples, walnuts and maple syrup. Healthy eating

Cran-Apple Oatmeal

Makes 2 Servings Ingredients 2 cups 2% milk 1/3 cup dried cranberries 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup old-fashioned OR quick oats, uncooked 3/4 cup chopped apple 2 tablespoons Equal Spoonful 2 tablespoons chopped pecans, optional 1/2 teaspoon vanilla extract Directions Combine milk, cranberries, cinnamon and salt in...

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Orange smoothie in glass

Breakfast Shake

Makes 1 1/2 cups Ingredients 1/2 cup low-fat vanilla yogurt 2 tablespoons frozen orange juice concentrate 2 packets Sweet ‘N Low® 3 ice cubes 1/4 cup skim milk 1 tablespoon wheat germ 1/2 teaspoon vanilla extract Directions A delicious breakfast or snack for that hectic morning when you want to...

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A fresh strawberry smoothie isolated over yellow

Berry Simple Smoothie

Makes 3 Servings Ingredients 2 cups frozen unsweetened whole strawberries 1 cup plain fat-free yogurt 1/2 cup lite cranberry juice 2 tablespoons reduced fat milk or peach nectar 4 packets SPLENDA® No Calorie Sweetener, 1 Gram of Fiber Directions Combine all ingredients in a blender and blenderize until smooth, stopping...

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