Grnes Smoothie

Mean Green Smoothie

Makes 3 Servings Ingredients 1/2-inch slice ginger, chopped 1 tablespoon chia seed 1/2 Bartlett pear, chopped, frozen 1 kiwi, peeled and sliced 1 cup baby spinach leaves 1 cup unsweetened Almond Plus almond milk 3 packets Sweet'N Low® zero calorie sweetener 1 cup ice Directions Place the spinach, kiwi, pear,...

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Healthy freshly baked wholewheat bran muffins on cooling tray

Bran Muffins

Makes 3 Dozen Muffins Ingredients 4 1/2 cups raw unprocessed bran, divided 1 1/2 cups boiling water 1 1/2 cups whole-wheat flour 1 3/4 cups all-purpose flour 1 tablespoon plus 1 1/2 teaspoons baking soda 1/4 teaspoon salt 1/2 cup oil 1/3 cup honey 2 large eggs 2 teaspoons Sweet...

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Tasty oatmeal with nuts and apples on wooden table

Chilled Apple Oatmeal

Makes 1 1/2 Cups Ingredients 1 teaspoon pumpkin seeds (optional) 1/4 cup unsweetened applesauce 1 teaspoon coarsely chopped almonds 1/2 cup plain non-fat yogurt 1/2 cup low-fat milk 1/2 cup oats (quick or old fashioned) 1/4 teaspoon Sweet’N Low® zero calorie sweetener A pinch of each, ground cinnamon and ground...

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Banana Walnut Oatmeal

Makes 1 Cup Ingredients 1/2 cup nonfat milk 2 packets SPLENDA® No Calorie Sweetener 1/4 cup old fashioned oats 1/4 teaspoon vanilla 1/8 teaspoon cinnamon 1/4 cup sliced bananas 1 teaspoon chopped walnuts Directions Place milk and SPLENDA® No Calorie Sweetener in small pot. Bring to a boil. Add oats...

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Orange smoothie in glass

Breakfast Shake

Makes 1 1/2 Cups Ingredients 1/2 cup low-fat vanilla yogurt 2 tablespoons frozen orange juice concentrate 2 packets Sweet ‘N Low® 3 ice cubes 1/4 cup skim milk 1 tablespoon wheat germ 1/2 teaspoon vanilla extract Directions A delicious breakfast or snack for that hectic morning when you want to...

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A fresh strawberry smoothie isolated over yellow

Berry Simple Smoothie

Makes 3 Servings Ingredients 2 cups frozen unsweetened whole strawberries 1 cup plain fat-free yogurt 1/2 cup lite cranberry juice 2 tablespoons reduced fat milk or peach nectar 4 packets SPLENDA® No Calorie Sweetener, 1 Gram of Fiber Directions Combine all ingredients in a blender and blenderize until smooth, stopping...

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