Homemade Meatloaf with Ketchup and Spices

Turkey Meatloaf

Dr. Keri Peterson Medical Advisor to the Calorie Control Council Meatloaf has always been a favorite comfort food of mine but it’s not very healthy.  My mom brought over this lighter version and I loved it so I asked her for the recipe.  You can eat it with or without tomato...

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Asian Chicken Dinner

Asian Chicken “A La Microwave”

Makes 4 servings Ingredients 4 tablespoons white wine, divided 1 large clove garlic, minced 1/2 teaspoon grated lemon peel 1/4 teaspoon ground ginger 4 chicken cutlets (about 1 pound) 1 teaspoon sesame seeds Chopped green onion and fresh parsley for garnish 1 tablespoon low-sodium soy sauce 1 teaspoon honey 1...

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Spicy thai scallops on a bed of asparagus spears.

Asian-Style Sea Scallops

Makes 6 servings Ingredients 1-1/2 cups broccoli flowerets 2 tablespoons sesame or vegetable oil 3 cups thinly sliced Napa cabbage or bok choy 1 cup shitake or common mushrooms, sliced 2 teaspoons ground star anise 1/2 cup chicken broth 2 to 3 teaspoons light reduced-sodium soy sauce 1/4 cup cold...

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Roasted pork loin with cranberry and rosemary

Grilled Loin of Pork with Tart Cherry Sauce

Makes 12 servings Ingredients 1 boneless pork loin roast (about 4 pounds), fat trimmed Pepper 1/2 cup orange juice 1 clove garlic, minced 1/8 teaspoon ground allspice 3 tablespoons cornstarch 1 pound fresh or frozen cherries Salt 1 cup dry red wine 3 tablespoons chopped shallots or onions 1/4 teaspoon...

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Roasted Spicy Turkey Breast with Vegetables Garnish

Herb Roasted Turkey Breast

Makes 8 to 10 servings Ingredients 6 to 8 pound fresh turkey breast, bone in 4 tablespoons light butter (50% calorie reduction), softened 1 teaspoon dried sage leaves 1 teaspoon dried thyme leaves 1 tablespoon chopped parsley 2 teaspoons sea salt 1/2 teaspoon black pepper 1 clove garlic, finely minced...

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Delicious grilled Teriyaki salmon steak  garnished with grilled pineapple, baby eggplants, zucchini and chilli pepper for healthy style dinner.

Grilled Salmon with Pineapple-Cilantro Sauce

Makes 6 servings Ingredients 1 medium pineapple, peeled, cored, cut into 1" chunks 2 tablespoons lime juice 1/2 to 1 teaspoon minced jalapeño pepper 1 tablespoon cornstarch 2 to 3 tablespoons NutraSweet® Spoonful™ Pepper 3/4 cup unsweetened pineapple juice 2 cloves garlic, minced 2 tablespoons minced cilantro 2 tablespoons cold...

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