Homemade Meatloaf with Ketchup and Spices

Turkey Meatloaf

Dr. Keri Peterson Medical Advisor to the Calorie Control Council Meatloaf has always been a favorite comfort food of mine but it’s not very healthy.  My mom brought over this lighter version and I loved it so I asked her for the recipe.  You can eat it with or without tomato...

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Vegetables stewed or Casserole also known as Ratatouille


Makes 8 Servings Ingredients 1 tablespoon olive oil Freshly ground black pepper, to taste 2 packets Sweet'N Low zero calorie sweetener ½ teaspoon dried thyme, crumbled 2 teaspoons dried oregano, crumbled 3 medium zucchini, cut into 1-inch pieces (about 6 cups) 1 large green bell pepper, cut into chunks (about...

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Casserole with pasta and cheese with herbs

Crab and Cheese Casserole

Makes 6 Servings Ingredients 2 tablespoons vegetable oil 1 bay leaf 1 packet Sweet 'N Low zero calorie sweetener 1/4 teaspoon salt 1 cup cooked brown rice 1 1/2 cups fresh or frozen flaked crabmeat 1 can (2 pounds) whole tomatoes 1/4 cup diced green pepper 1/2 cup sliced mushrooms...

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Creamy Tomato Basil Bisque Soup with Bread

Tomato Bisque

Makes 6 Servings Ingredients 2 tablespoons reduced-calorie margarine 1 cup chopped onion 1 cup chopped peeled potato ½ cup chopped carrots 1 cup chopped celery, including some tops 2 packets Sweet'N Low zero calorie sweetener 1 tablespoon chopped fresh or 1 teaspoon dried basil 1 cup low fat milk 1...

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Homemade BBQ Sloppy Joe Sandwiches with Fries

Sloppy Joes

Makes 4 Servings Ingredients 1 packet Sweet'N Low zero calorie sweetener Freshly ground pepper to taste 1/4 teaspoon thyme 1/4 teaspoon turmeric 1/4 teaspoon basil 1/4 teaspoon oregano 1 clove garlic, crushed 1/4 teaspoon salt 1 1/2 cups tomato juice 1/2 cup diced onion 1 pound lean ground beef or...

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Tasty tomato soup on wooden background

Cream of Tomato Soup

Makes 6 Servings Ingredients 2 tablespoons minced onion flakes 1 can (46 ounces) tomato juice, divided 1 cup instant non-fat dry milk 2 whole cloves 1 bay leaf 1/2 teaspoon salt 1/2 teaspoon basil 2 teaspoons distilled white vinegar 2 tablespoons chopped fresh parsley 1 packet Sweet 'N Low Directions...

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