Grilled Loin of Pork with Tart Cherry Sauce

Makes 12 servings Ingredients 1 boneless pork loin roast (about 4 pounds), fat trimmed Pepper 1/2 cup orange juice 1 clove garlic, minced 1/8 teaspoon ground allspice 3 tablespoons cornstarch 1 pound fresh or frozen cherries Salt 1 cup dry red wine 3 tablespoons chopped shallots or onions 1/4 teaspoon...

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Turkey Meatloaf

Dr. Keri Peterson Medical Advisor to the Calorie Control Council Meatloaf has always been a favorite comfort food of mine but it’s not very healthy.  My mom brought over this lighter version and I loved it so I asked her for the recipe.  You can eat it with or without tomato...

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Sloppy Joes

Makes 4 Servings Ingredients 1 packet Sweet'N Low zero calorie sweetener Freshly ground pepper to taste 1/4 teaspoon thyme 1/4 teaspoon turmeric 1/4 teaspoon basil 1/4 teaspoon oregano 1 clove garlic, crushed 1/4 teaspoon salt 1 1/2 cups tomato juice 1/2 cup diced onion 1 pound lean ground beef or...

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Lemon Chicken with Asparagus

Makes 4 Servings Ingredients 12 ounces skinless boneless chicken cutlets, cut into 1-inch pieces 1/2 teaspoon toasted sesame oil 1 teaspoon rice wine or dry Sherry 1 teaspoon reduced-sodium soy sauce 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 cup fresh asparagus in 1-inch pieces, about 6 ounces before...

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Grilled Steak and Vegetable Salad

Makes 6 Servings Ingredients 1-1/2 pounds beef flank steak, fat trimmed, scored 6 medium Italian plum tomatoes, cut into wedges 1 medium green pepper, sliced 1 medium sweet onion, cut into small wedges 4 ears corn, cooked, cut into 1-1/2 inch pieces Fresh Herb Vinaigrette 1/3 cup red wine vinegar...

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Ham with Cherry Sauce

Makes 16-24 Servings, 3 ounces per Serving Ingredients Ham 3-5 pound fully cooked ham Whole cloves Fresh parsley sprigs Cherry Sauce 2 cans (14.5 ounces each) red tart pitted cherries in juice, undrained 2/3 to 3/4 cup unsweetened pineapple juice 4 teaspoons lemon juice 1/4 cup cornstarch 1 cup Equal Spoonful...

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