Sweet Sesame Chicken

Makes 6 Servings

Ingredients

1/2 cup raw sesame seeds
1/8 cup sesame oil
1 1/2 cups unflavored bread crumbs
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dry mustard
1/8 teaspoon nutmeg
1/4 cup SPLENDA® Brown Sugar Blend
1/4 cup sesame oil
1/4 cup vegetable oil
1 1/2 pounds chicken breast, cubed

Directions

Combine the raw sesame seeds with the 1/8 cup of sesame oil and microwave for 2 minutes.

Mix the roasted sesame seeds with the bread crumbs, salt, pepper, dry mustard, nutmeg and SPLENDA® Brown Sugar Blend. Set aside.

Heat a large frying pan or wok with the 1/4 cup of sesame oil and the vegetable oil.
Dredge the chicken pieces in the bread crumb mixture so that they are evenly coated.

Drop the chicken into the hot pan and cook over medium heat.

Cook until golden brown on each side.

Remove from the oil with a slotted spoon and drain on paper towels. Serve immediately with rice, noodles or vegetables and assorted mustards for dipping.

Nutritional Information

Calories 540
Fat 32g
Cholesterol 65mg
Sodium 360mg
Carbohydrates 31g
Dietary Fiber 2g
Sugars 9g
Protein 32g

 

Recipe courtesy of Splenda.com.

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