Low-calorie foods and beverages provide consumers with many benefits, both psychological and physiological. Health professionals and consumers believe low-calorie products, including low-calorie sweeteners, are effective for the following purposes: weight maintenance, weight reduction, management of diabetes, reduction of dental caries and reduction in the risks associated with obesity.
Low- and reduced-calorie ingredients offer consumers healthy alternatives and a greater variety of products from which to choose. These ingredients can be found in chewing gum, candies, ice cream, baked goods, fruit spreads and canned fruits, fillings and frostings, beverages, yogurt and tabletop sweeteners. They are also used in toothpastes, mouthwashes and pharmaceutical products such as cough syrups and throat lozenges.
Working with pregnant clients can often mean a lot of questions since most moms want not only what is best for them but also their baby. Foods that might not have been an issue before may come under scrutiny for a newly pregnant woman – especially if she is diagnosed...Read More
They say eight glasses of water a day, right? Well, maybe not. After hearing this advice for so long, it’s hard to believe that it’s not advice for everyone. However, two scientific reviews found no evidence for the recommendations , . Plus, in 2004 the Institute for Medicine (IOM) suggesting...Read More
When I was in my 20’s, and even early 30’s, going to Sephora was like being at the playground. There was always something new and shiny to try on. It was exhilarating and fun. The only downside? Deciding which shade or hue was the most eye catching and would ultimately...Read More
The heat can, at times, be unbearable during the summer months. Most individuals find ways of cooling off by spending time in sprinklers or at the pool. But sometimes, a day at the pool can have an unintended consequence: dehydration. If it’s hot enough, lounging poolside means you are sweating...Read More
Last weekend our friends gifted us with a bag of fresh blueberries they hand-picked at an East Texas blueberry farm. And how incredibly delicious they were! Nothing is as good as fruit fresh from the tree or vine. With July the peak season for blueberries, it’s no surprise that the...Read More
Makes 6 Servings Ingredients 1 medium-size red Delicious apple, diced 3 oranges, peeled and sectioned 1 tablespoon lemon juice 3 packets Sweet 'N Low zero calorie sweetener 1 container (8 ounces) plain low-fat yogurt 2 medium-sized bananas, peeled and sliced 1/2 cup chopped pecans *Or add any of your favorite...Read More