The American Heart Association (AHA) is now recommending that children between the age of two and 18 limit their consumption of added sugars to less than 25 grams per day, equivalent to about six teaspoons. These are the first recommendations specific to this age group from AHA and were published in an August 22 article in Circulation. The recommendations state that added sugars can be safely consumed in low amounts as part of a healthy diet, but that intake should be reduced due to limited physical activity in most children and adolescents.
As commonly used terminology related to sugar varies, the AHA’s recommendations are focused on sugars added to prepared foods, sugars eaten separately, and sugar added to foods at the table. Concerned parents may worry that drastic changes to their children’s diet may result in children not eating enough or wasting food. However, there are easy ways to include sweet taste while also improving a child’s overall diet quality.
Here are a few tips which may be helpful to give to your patients.
It is also important to consider a child’s level of physical activity and encourage kids to exercise if they aren’t already. Athletic kids who are very active are more likely to eat a greater amount of calories to support their growth compared to their friends who are not active. They may also need more carbohydrates during vigorous activity lasting longer than one hour and sufficient calories after endurance activities to ensure their recovery. The Academy of Nutrition and Dietetics (AND), Dietitians of Canada (DC), and American College of Sports Medicine (ACSM) recommendations for Nutrition and Athletic Performance are a helpful resource for your discussions with athletic patients while ACSM also provides the latest evidence related to physical activity and cognition and brain function if your patients need convincing to increase their physical activity.
The post Tips for RDs: Advice for Families Regarding AHA Recommendations on Added Sugars appeared first on FructoseFacts.