BREAKFAST Toasted Oatbran Bagel (1 large) Light Cream Cheese (2 T.) Ripe Kiwi and Cantaloupe (1-1/2 cups) Skim Milk (1 cup) MORNING SNACK Dried Apricots (6 halves) and Nuts (1/4 cup) Diet Soda (12 ounces) LUNCH Roast Beef and Swiss on Rye (3 ounces lean roast beef, 1 ounce low-fat Swiss cheese, 1/2 cup grilled … Continue reading Day 2: 2000 Calories a Day The Healthy Way