BREAKFAST Cream of Wheat (3/4 cup with 1 teaspoon brown sugar) Low-Fat Bran Muffin (1 large) Real Orange Juice (1 cup) Skim Milk (1 cup) MORNING SNACK Cantaloupe and Watermelon Balls (2 cups) LUNCH Ham and Cheese Sandwich (3 ounces lean ham and 1 ounce sharp, light cheddar cheese on 2 slices whole wheat bread … Continue reading Day 4: 2000 Calories a Day The Healthy Way