BREAKFAST Fruit-Topped Waffles (2 low-fat waffles topped with 1/2 cup mixed fruit and 1/4 cup yogurt) Extra-Light Margarine (2 tsp.) Skim Milk (1 cup) Grape Juice (1/2 cup) MORNING SNACK Apple Slices (1 medium apple) Topped with Peanut Butter (2 T.) LUNCH Mexican/American Hot Dog (1 lean hot dog served wrapped in a low-fat flour … Continue reading Day 5: 2000 Calories a Day The Healthy Way