By Beth Hubrich, MS, RD, LD -- By this time, many people have made their resolutions and declared their intentions. If you are like a lot of people out there (myself included), this could mean exercising more and losing weight. The problem with this is that our resolutions can be...
Read MoreWe are to the point of the year where we are thinking about the possibilities the new year holds. Whether you watch the clock strike twelve from the comfort of your home, or you are out in the streets with your new friends, the new year ushers in, quite literally,...
Read MoreMakes 1 Serving Ingredients 1/2 cup nonfat milk 2 packets SPLENDA® Naturals Stevia Sweetener 1/4 cup old fashioned oats 1/4 teaspoon vanilla 1/8 teaspoon cinnamon 1/4 cup sliced bananas 1 teaspoon chopped walnuts Directions Place milk and SPLENDA® Naturals Stevia Sweetener in a small pot. Bring to a boil. Add...
Read MoreBy: Robyn Flipse, MS. MA, RDN-- Consultant to the Calorie Control Council One of the best things about the holidays is the chance to spend time with the people we don’t get to see as often as we’d like throughout the year. But getting together with far-flung family and friends...
Read MoreBy: Jill Weisenberger, MS, RDN, CDE, FAND -- The difference between good intentions and success frequently comes down to having a plan. With the hectic holidays fast approaching, it’s a smart idea to marry your good intentions to eat well and exercise with a solid plan. Try these three ideas. Stick...
Read MoreDr. Keri Peterson Medical Advisor to the Calorie Control Council The holidays are a time for revelry and cheer! But with sweets and treats in abundance, it’s easy for healthy eating habits to get lost in the shuffle and those pounds to pile on. However, it's possible to survive the...
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