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Fine-Tune Your Back-to-School Routine

By Carolyn Reynaud, MS, RD, LD -- Heading back to school can be an exciting but stressful time. Good bye to the slow pace of summer and hello to early mornings, rushing out the door. It can be easy to get overwhelmed by a hectic schedule and start ditching healthy behaviors....

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Back-to-School Season

Back-to-school time is in full swing! For busy parents, that means even more hectic schedules.  Between managing work, after-school activities, and weekend sports, who has time for planning healthy meals for your family?  It can be very challenging to provide balanced nutritious meals and maintain your waistline.  Weight management can...

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4 Smart Food Strategies for Back to School

By:  Jill Weisenberger, MS, RDN, CDE, FAND -- With back to school in swing and more demands on your time, it’s easy to let food and nutrition fall from the priority list. This year, look at the routine that back to school brings an opportunity to add structure and planning...

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Preventing College Weight Gain

  By: Robyn Flipse, MS, MA, RDN -- Author of Fighting the Freshman Fifteen There are many controversies in the field of nutrition, but one thing everyone seems to agree with is that it’s easy to gain weight! All it takes is a subtle disruption in the energy balance of the body. That...

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Back to School with Healthy Meals

Just when you were finally settled into the freedom of summer, and the ability to exercise and eat right at your leisure, here comes a new school year. Whether you're a parent or a student, you know that the school year can wreak havoc on the eating habits of families....

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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