By Carolyn Reynaud, MS, RD, LD -- Heading back to school can be an exciting but stressful time. Good bye to the slow pace of summer and hello to early mornings, rushing out the door. It can be easy to get overwhelmed by a hectic schedule and start ditching healthy behaviors....
Read MoreBack-to-school time is in full swing! For busy parents, that means even more hectic schedules. Between managing work, after-school activities, and weekend sports, who has time for planning healthy meals for your family? It can be very challenging to provide balanced nutritious meals and maintain your waistline. Weight management can...
Read MoreBy: Jill Weisenberger, MS, RDN, CDE, FAND -- With back to school in swing and more demands on your time, it’s easy to let food and nutrition fall from the priority list. This year, look at the routine that back to school brings an opportunity to add structure and planning...
Read MoreBy: Robyn Flipse, MS, MA, RDN -- Author of Fighting the Freshman Fifteen There are many controversies in the field of nutrition, but one thing everyone seems to agree with is that it’s easy to gain weight! All it takes is a subtle disruption in the energy balance of the body. That...
Read MoreJust when you were finally settled into the freedom of summer, and the ability to exercise and eat right at your leisure, here comes a new school year. Whether you're a parent or a student, you know that the school year can wreak havoc on the eating habits of families....
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