Breakfast Shake

Makes 1 1/2 Cups


1/2 cup low-fat vanilla yogurt
2 tablespoons frozen orange juice concentrate
2 packets Sweet ‘N Low®
3 ice cubes
1/4 cup skim milk
1 tablespoon wheat germ
1/2 teaspoon vanilla extract


A delicious breakfast or snack for that hectic morning when you want to eat right.

In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into a glass (and enjoy).

Variation: Add 1/2 cup sliced bananas or strawberries; blend as directed.

Nutritional Informaiton

Calories: 220
Protein: 10g
Carbohydrates: 42g
Total Fat: 1g

faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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