Keep Up Your Fruits and Veggies This Winter

By Carolyn Reynaud, MS, RD, LD -- Eating a diet rich in fruits and vegetables is one of the most important steps to take in maintaining good health. However, it is not a surprise that this is where Americans tend to struggle the most in the quest for better health. As...

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Breakfast: Fast, Fun and Filling

By Neva Cochran, MS, RDN, LD -- You’ve probably heard that breakfast is the most important meal of the day. While I wouldn’t say it’s the MOST important, it is certainly a meal you shouldn’t skip. Breakfast Benefits Breakfast not only fuels the body after a long overnight fast but...

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When the Big Game turns into the Big...

On February 4th, millions of homes will be filled by football fans gathering to watch the Big Game. According to the National Retail Federation, 46 percent plan to throw or attend a party. As the second biggest food day (Thanksgiving is #1) for Americans according to the USDA, the Calorie...

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Six Ways to Make Your Resolutions Stick

By Beth Hubrich, MS, RD, LD -- By this time, many people have made their resolutions and declared their intentions for 2016.  If you are like a lot of people out there (myself included), this could mean exercising more and losing weight.  The problem with this is that our resolutions...

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Putting Breakfast on the Menu

By: Ellen Stokes, MS, RD, LD -- Are you a member of the breakfast club – or do you miss out in the morning? September is Better Breakfast Month, a time to wake up to the benefits of eating a nutritious breakfast and give the meal the respect it deserves....

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The Power of a Morning Ritual

By: Jill Weisenberger, MS, RDN, CDE, CHWC, FAND -- Though clients come to me for diet advice, they typically need much more than just guidance on what to eat. Because it’s so hard to develop good eating and lifestyle habits, we talk a lot about forming and breaking habits and nurturing...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.