Spring Clean Your Eating Habits

By: Jessica Levinson, MS, RDN, CDN -- Spring is finally here and what better time to take stock of your lifestyle habits and make some positive changes than a new season! You probably think of spring cleaning in terms of your wardrobe and closets, but how about spring cleaning your...

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Novice to Super Star: How athletes excel

Oftentimes when watching great athletic achievements or difficult sporting events, we are inspired to become more physically active. While most will not become elite athletes, understanding how these athletes became proficient in their sport can help us succeed in leading a healthier lifestyle. Big Goals Aren’t Achieved In One Day,...

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3 Healthy Habits that Aren’t Just for Weight...

By: Jill Weisenberger, MS, RDN, CDE, FAND -- It’s common for dieters to bump up their exercise, trim portions, eat more low-calorie foods and make other positive lifestyle changes. But should people who aren’t worrying with their weight make these changes? Here are three healthy living strategies worth doing whether...

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Breakfast: Fast, Fun and Filling

By Neva Cochran, MS, RDN, LD -- You’ve probably heard that breakfast is the most important meal of the day. While I wouldn’t say it’s the MOST important, it is certainly a meal you shouldn’t skip. Breakfast Benefits Breakfast not only fuels the body after a long overnight fast but...

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When the Big Game turns into the Big...

On February 4th, millions of homes will be filled by football fans gathering to watch the Big Game. According to the National Retail Federation, 46 percent plan to throw or attend a party. As the second biggest food day (Thanksgiving is #1) for Americans according to the USDA, the Calorie...

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Six Ways to Make Your Resolutions Stick

By Beth Hubrich, MS, RD, LD -- By this time, many people have made their resolutions and declared their intentions for 2016.  If you are like a lot of people out there (myself included), this could mean exercising more and losing weight.  The problem with this is that our resolutions...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.