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Are You Using All the Tools You Can...

By: Keith Ayoob, EdD, RDN, FADN -- With diabetes now affecting 1 in 11 Americans, it is one of the most common chronic health conditions today. The two most common forms of diabetes are known as “type 1” and “type 2”.  Type 1 usually happens in childhood, it is permanent,...

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Living Well with Diabetes: Celebrating, Enjoying a Treat,...

By: Rosanne Rust MS, RDN, LDN  —  A diagnosis with diabetes is life-changing, but it’s also a chance to prioritize your daily health choices more than you ever have. Hopefully you’ve had the opportunity to see a registered dietitian and certified diabetes educator since your diagnosis, and were given a...

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What Steps Can I Take to Prevent or...

Blood glucose is primarily impacted by the carbohydrates in the foods and beverages consumed. Here are some steps to help prevent and manage diabetes through the diet. As a first step, understand what carbohydrates are and where they are most commonly found.Next, learn how to count carbohydrates. This entails counting the number of...

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Not All Diabetes is the Same

There are different types of diabetes, namely type 1 diabetes, type 2 diabetes, gestational diabetes, and prediabetes. More often than not, the term “diabetes” refers to type 2, as this type impacts approximately 29 million Americans, versus the 1.25 million Americans impacted by type 1 for example. Type 1 diabetes...

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Take Control of Late Night Snacking

By Carolyn Reynaud, MS, RD, LD -- That time of night is finally here, when you can sit and just relax after a hectic day. Then it hits you, that craving for a snack. You have done fantastic eating healthfully all day, and then it feels as if it just falls...

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The Best Fruit of the Fall

By: Jessica Levinson, MS, RDN, CDN -- One of my favorite things about the changing seasons is the change in produce that comes with it. These days you can purchase pretty much any fresh fruit and vegetable all year long thanks to companies that ship all across the country, but...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.