What’s Your Why Part Two: The Top Reasons...

Your favorite jeans are suddenly too tight and your belt size just went up a notch. You step on the scale and see the number is slowly creeping upward. What gives? A survey of more than 2,000 American adults asked just that - Why do you think you have ever...

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What’s Your Why? The Top Reasons Why Americans...

While following a healthy diet and exercise plan will certainly help you lose weight, what drives people to lose the weight is what will help them to keep it off. A Calorie Control Council survey of more than 1,500 U.S. adults ages 18 and over who want to lose weight,...

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Novice to Super Star: How athletes excel

Oftentimes when watching great athletic achievements or difficult sporting events, we are inspired to become more physically active. While most will not become elite athletes, understanding how these athletes became proficient in their sport can help us succeed in leading a healthier lifestyle. Big Goals Aren’t Achieved In One Day,...

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3 Healthy Habits that Aren’t Just for Weight...

By: Jill Weisenberger, MS, RDN, CDE, FAND -- It’s common for dieters to bump up their exercise, trim portions, eat more low-calorie foods and make other positive lifestyle changes. But should people who aren’t worrying with their weight make these changes? Here are three healthy living strategies worth doing whether...

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Breakfast: Fast, Fun and Filling

By Neva Cochran, MS, RDN, LD -- You’ve probably heard that breakfast is the most important meal of the day. While I wouldn’t say it’s the MOST important, it is certainly a meal you shouldn’t skip. Breakfast Benefits Breakfast not only fuels the body after a long overnight fast but...

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When the Big Game turns into the Big...

On February 4th, millions of homes will be filled by football fans gathering to watch the Big Game. According to the National Retail Federation, 46 percent plan to throw or attend a party. As the second biggest food day (Thanksgiving is #1) for Americans according to the USDA, the Calorie...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.