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Take Control of Late Night Snacking

By Carolyn Reynaud, MS, RD, LD -- That time of night is finally here, when you can sit and just relax after a hectic day. Then it hits you, that craving for a snack. You have done fantastic eating healthfully all day, and then it feels as if it just falls...

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The Best Fruit of the Fall

By: Jessica Levinson, MS, RDN, CDN -- One of my favorite things about the changing seasons is the change in produce that comes with it. These days you can purchase pretty much any fresh fruit and vegetable all year long thanks to companies that ship all across the country, but...

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Fall into Apple Season with Fun Family Activities

By: Melissa Joy Dobbins, MS, RDN, CDE -- Kids are back in school, autumn has arrived and soon the leaves will begin to change. That means it is finally apple season. The best way to celebrate the season? Apple picking with your family, of course! You can enjoy the weather before...

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Fall Food Roundup

Autumn is a special time of year. The kids are back in school, football is in full swing and you can find PSL (pumpkin spice lattes) everywhere! All of these things and the upcoming holidays often center around the menu and typically as we start to feel cooler outside many begin...

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Lightening Up Favorite Fall Desserts

By: Amber Pankonin MS, RD, CSP, LMNT -- Out of all the seasons, fall is definitely my favorite time of year. I always look forward to cooler temperatures, trips to the pumpkin patch, walking through the apple orchard, and watching college football on Saturdays. I also look forward to the...

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Fall in Love with Fall Fruits and Vegetables

By: Robyn Flipse, MS. MA, RDN -- Consultant to the Calorie Control Council Even if the weather doesn’t vary much where you live, you can use the seasonal changes on the calendar to reboot your diet for better health. All it takes is expanding the colors on your plate to...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.