Blueberry Pomegranate Smoothie

Makes 1 Serving Ingredients 2 packets of SPLENDA® Naturals Stevia Sweetener 1/2 cup blueberries 1/2 cup 100% pomegranate juice 1/2 cup nonfat Greek yogurt Directions Combine all ingredients in a blender. Process until smooth. Nutritional Information Calories 190 Sodium 70mg Carbohydrates 37g Dietary Fiber 2g Sugars 29g Protein 16g Recipe...

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Stuff the Bird, Not Yourself: How to Deal...

Originally published November 15, 2015 | Updated November 13, 2018 According to research from the Calorie Control Council, a typical holiday dinner can carry a load of 3,000 calories (chart).  Many of us will figure that we've blown our diet and the holidays are to be enjoyed, so why worry...

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Breakfast Trifle

Makes 10 Servings Ingredients 1/2 cup SPLENDA® No Calorie Sweetener, Granulated 4 cups plain nonfat yogurt 2 teaspoons vanilla extract 9 slices Italian style or other white bread, crusts removed 12 ounces frozen unsweetened raspberries, thawed 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated 1 (15 ounce) can cling peaches, no...

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Breakfast Shake

Makes 1 1/2 Cups Ingredients 1/2 cup low-fat vanilla yogurt 2 tablespoons frozen orange juice concentrate 2 packets Sweet ‘N Low® 3 ice cubes 1/4 cup skim milk 1 tablespoon wheat germ 1/2 teaspoon vanilla extract Directions A delicious breakfast or snack for that hectic morning when you want to...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.