French Toast with Berry Salsa

Watch how to make it below! Makes 4 Servings Ingredients Berry Salsa 10 strawberries, hulled 1/2 cup fresh blueberries 1/2 cup fresh blackberries 2 packets Stevia In The Raw® 1/2 teaspoon ground cinnamon French Toast 3 large eggs 1 ½ cups lowfat (1%) milk 1 teaspoon pure vanilla extract 1 packet Stevia...

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Berry Good Breakfast Smoothie

Makes 6 Servings Ingredients 12 ounces lowfat vanilla yogurt 3 cups sliced strawberries 1 cup blueberries 3/4 cup light cranberry juice 1 1/2 tablespoons NatraTaste™ Gold (Baker’s Bag) 2 tablespoons fresh lime juice 6 teaspoons grape nuts (optional) 2 cups cracked ice Directions Combine all the ingredients (except grape nuts)...

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Cranberry Orange Muffins

Makes 12 Servings Ingredients 2 cups all-purpose flour, sifted 11⁄2 tsp baking powder1⁄2 tsp salt1⁄2 tsp baking soda1⁄2 cup unsalted butter, melted and cooled1⁄3 cup Truvía® Baking Blend 1 Tbsp orange zest1⁄2 cup orange juice 2 eggs 1 tsp vanilla extract1⁄2 cup skim milk 1 1⁄2 cups cranberries (fresh or frozen), chopped...

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Blueberry Pomegranate Smoothie

Makes 1 Serving Ingredients 2 packets of SPLENDA® Naturals Stevia Sweetener 1/2 cup blueberries 1/2 cup 100% pomegranate juice 1/2 cup nonfat Greek yogurt Directions Combine all ingredients in a blender. Process until smooth. Nutritional Information Calories 190 Sodium 70mg Carbohydrates 37g Dietary Fiber 2g Sugars 29g Protein 16g Recipe...

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Stuff the Bird, Not Yourself: How to Deal...

Originally published November 15, 2015 | Updated November 13, 2018 According to research from the Calorie Control Council, a typical holiday dinner can carry a load of 3,000 calories (chart).  Many of us will figure that we've blown our diet and the holidays are to be enjoyed, so why worry...

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Breakfast Trifle

Makes 10 Servings Ingredients 1/2 cup SPLENDA® No Calorie Sweetener, Granulated 4 cups plain nonfat yogurt 2 teaspoons vanilla extract 9 slices Italian style or other white bread, crusts removed 12 ounces frozen unsweetened raspberries, thawed 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated 1 (15 ounce) can cling peaches, no...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.