Healthy Holidays

Makes 8 Servings Ingredients 4 pasteurized eggs 4 teaspoons Sweet’N Low® zero calorie sweetener 1 teaspoon vanilla 5 cups cold skim milk Pinch ground nutmeg Directions Place eggs, Sweet’N Low® and vanilla in blender container. Cover; blend on medium or high speed 10 seconds or until foamy. Add milk. Cover;...

Makes 8 Servings Ingredients 1 1/2 pounds sweet potatoes, jewel or garnet yams 3 packets Sweet'N Low® zero calorie sweetener Pinch of salt 1/4 teaspoon ground allspice 1/4 teaspoon ground ginger 1 teaspoon ground cinnamon 2/3 cup fat-free evaporated milk 1 tablespoon molasses 1 large egg 1 teaspoon melted unsalted...

Makes 16 Servings Ingredients 1/4 cup sugar 1/8 teaspoon salt 1 cup dark raisins 1/2 cup golden raisins 1/4 cup dark rum 1/2 cup chopped almonds 2 1/2 cups candied fruits 1/4 teaspoon ground ginger 1/2 teaspoon baking powder 1/2 teaspoon ground allspice 1 1/4 teaspoons ground cinnamon 1 1/4...

The food, fun and family of Thanksgiving are now history and the upcoming December holidays bring more meals, parties and gift-giving festivities. With so many opportunities to indulge in delicious foods and beverages, how can we keep healthy eating and exercise habits from falling by the wayside? Well, it’s not...

Anyone hosting a Thanksgiving dinner has to have a game plan to make sure all of the food needed for a successful meal is purchased, prepared and properly served. But what about the days after Thanksgiving when your refrigerator is stuffed with assorted leftovers? Do you have a plan for...