Making reduced-fat, low-calorie food choices a regular part of your daily diet will soon become automatic. Here are some suggestions to get you started.
Instead of . . .
Try . . .
|Ice Cream||Low- or Non-Fat Frozen Yogurt|
|Whole Milk||Skim Milk|
|Regular Cheese||Reduced-Fat Cheese|
|Rich Desserts||Angel Food Cake or Sorbet|
|Pudding||Sugar-Free Pudding or Gelatin|