Healthy Substitutions

Making reduced-fat, low-calorie food choices a regular part of your daily diet will soon become automatic. Here are some suggestions to get you started.

Instead of . . .

Try . . .

Ice CreamLow- or Non-Fat Frozen Yogurt
Whole MilkSkim Milk
Regular CheeseReduced-Fat Cheese
Rich DessertsAngel Food Cake or Sorbet
PuddingSugar-Free Pudding or Gelatin
Potato ChipsPretzels
ButterReduced-Fat Margarine
faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.