Fine-Tune Your Back-to-School Routine

By Carolyn Reynaud, MS, RD, LD -- Heading back to school can be an exciting but stressful time. Good bye to the slow pace of summer and hello to early mornings, rushing out the door. It can be easy to get overwhelmed by a hectic schedule and start ditching healthy behaviors....

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Save Time in the Kitchen, Part 1

Who wouldn’t want to get more done in less time? Like most of my clients, I lead a busy life. I bet you do too. Some overworked and busy people don’t prioritize healthful meals because they think they don’t have time. Fortunately, you don’t need tons of time to make...

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Save Time in the Kitchen, Part 2

By: Jill Weisenberger, MS, RDN, CDE, FAND -- In Part 1, I shared tips to stock up on healthy convenience foods and to get a head start on food preparation. In this post, I give you the lowdown on some time-saving tools and gadgets. Digital Food Scale This tool saves...

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Fit Food Choices for Family Fun Month

August is Family Fun Month, leaving plenty of time to enjoy summertime activities before school starts again. If theme parks, baseball stadiums or driving trips are on your August schedule, then food will surely be a part of your experience. Fortunately, many of these entertainment spots have a variety of...

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Hit the Hay

By: Jill Weisenberger, MS, RDN, CDE, FAND -- The number of people who still consider sleep to be a luxury surprises me. I see even health conscious people sacrifice sleep to get more done or have more fun. But the reasons to get a good night’s sleep are as important...

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No Bake, No Oven Meal Ideas for the...

By: Amber Pankonin MS, RD, CSP, LMNT -- Every year I look forward to the fun activities and flavors that summer weather brings. Whether it’s shopping at the local farmers market, attending an outdoor jazz festival, or catching a baseball game; the warmer temperatures provide a lot of opportunities to play...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.