Finding Fiber in the Grocery Store

Robyn Flipse, MS, MA, RDN — December 17, 2018  Food shopping today is very different from just 50 years ago when shoppers pushed a cart up and down the six to eight parallel aisles of a grocery store that only sold food.  Supermarkets now cover over 45,000 square feet and offer everything...

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Finding More Fiber-Rich Foods When Eating Out

  Robyn Flipse, MS, MA, RDN — December 17, 2018  Research on the eating habits of Americans shows that our consumption of “foods away from home”* has been steadily rising since 1987. The amount of household food budgets spent on foods away from home surpassed the amount spent for “food at home”...

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Sucralose Myths: Setting the Record Straight

— Neva Cochran, MS, RDN, LD  The FDA initially approved sucralose as a tabletop sweetener and for use in several desserts and beverages in 1998 and as a general use sweetener in 1999. It is produced from the disaccharide, sucrose, by replacing three hydroxyl groups on the sucrose molecule with three...

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Fiber and Diabetes Awareness Month: How Fiber is...

If you suffer from diabetes, you likely have had to make some changes in your lifestyle. Exercising more often and watching your diet are cornerstones of managing your blood sugar levels. Learning about carbohydrates and how much of them you get in your diet are key to healthy eating. Having...

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Managing Diabetes & Carb Counting

By: Rosanne Rust, MS, RDN, LDN — Diabetes affects approximately 30.3 million Americans, or 9.4% of the population, according to 2015 data from the American Diabetes Association. Of that 30 million, approximately 1.25 million American children and adults have type 1 diabetes, and another one million have pre-diabetes. It’s estimated...

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Dietary Fiber: Essential for Good Health

By Keri Peterson, MD — Dietary fiber is an essential part of our diet and plays an important role for our health. What is fiber? Fiber is a type of carbohydrate found in plant foods and grains that our body cannot digest, so it passes through our intestines rather than...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.