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Recent Research Strengthens Body of Evidence for Latin...

A manuscript entitled, “Low- and No-Calorie Sweetener Intakes in the Brazilian Population Estimated Using Added Sugar Substitution Modelling” has been published in the Food Additives & Contaminants: Part A journal. Given the lack of data available on replacing added sugars with low- and no-calorie sweeteners (LNCS) in foods and beverages...

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Healthy Big Game Sunday

By Carolyn Reynaud, MS, RD, LD -- Big Game Sunday is for many the first test in your resolution for a healthier year. It’s day spent not only cheering for your favorite team, but indulging in a buffet of high-calorie snack foods and alcohol. Your average American will take in more...

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Six Ways to Make Your Resolutions Stick

By Beth Hubrich, MS, RD, LD -- By this time, many people have made their resolutions and declared their intentions.  If you are like a lot of people out there (myself included), this could mean exercising more and losing weight.  The problem with this is that our resolutions can be...

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Banana Walnut Oatmeal

Makes 1 Serving Ingredients 1/2 cup nonfat milk 2 packets SPLENDA® Naturals Stevia Sweetener 1/4 cup old fashioned oats 1/4 teaspoon vanilla 1/8 teaspoon cinnamon 1/4 cup sliced bananas 1 teaspoon chopped walnuts Directions Place milk and SPLENDA® Naturals Stevia Sweetener in a small pot. Bring to a boil. Add...

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Celebrate National Raspberry Tart Day and Peach Pie...

Kids are already going back to school, which can only mean one thing: it’s the end of summer. So, let’s make time to celebrate the end of summer with two delicious recipes that feature fruit, the juicy staple of summer produce. We’ll start with a raspberry tart, in honor of...

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Fine-Tune Your Back-to-School Routine

By Carolyn Reynaud, MS, RD, LD -- Heading back to school can be an exciting but stressful time. Good bye to the slow pace of summer and hello to early mornings, rushing out the door. It can be easy to get overwhelmed by a hectic schedule and start ditching healthy behaviors....

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