Healthy Eating Tips for the Holiday Travel Season

By: Robyn Flipse, MS. MA, RDN-- Consultant to the Calorie Control Council One of the best things about the holidays is the chance to spend time with the people we don’t get to see as often as we’d like throughout the year. But getting together with far-flung family and friends...

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Fructose is Not the Enemy

Do you cringe when you hear the word fructose? Fructose has received a bad reputation recently due to media and its association with the term “high fructose corn syrup”. Fructose is blamed for obesity, diabetes and other health concerns, but does fructose really cause these problems? While it is easy...

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How to Make Recipes Your Own: Pumpkin Edition

By Carolyn Reynaud, MS, RD, LD -- Some people cannot wait until the calendar turns from August to September, just so they can enjoy a variety of seasonal pumpkin food and drink offerings for the rest of the year!  Some folks don’t enjoy pumpkin-spice everything, but I, for one, am totally...

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How Empowerment Can Change Your Diabetes Habits, Health,...

By: Melissa Joy Dobbins, MS, RDN, CDE -- If you (or someone you love) are living with diabetes, you are well aware that it brings many challenges to your daily life. Regardless of your age or the type of diabetes you have, there are multiple factors to juggle every single day....

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The Sleep-Weight Connection

By: Robyn Flipse, MS. MA, RDN -- Consultant to the Calorie Control Council If you’ve been gaining weight and not getting enough sleep lately, some new research suggests the problems are very likely connected. A study published in the European Journal of Clinical Nutrition reported that people who didn’t get...

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Talking to Your Doctor about Your Weight

Making the most out of your appointment with your healthcare professional can be very helpful in making sure you know what you should be doing once you walk out of the office door. This is especially true for chronic problems like being overweight or obese and the other health conditions...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.