Talking to Your Doctor about Your Weight

Making the most out of your appointment with your healthcare professional can be very helpful in making sure you know what you should be doing once you walk out of the office door. This is especially true for chronic problems like being overweight or obese and the other health conditions...

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Celebrate Fast Food Day with Healthy Choices

I recently discovered that fast food has its very own day – November 16! While fast food often gets a bad rap for being high in calories and fat, a couple of recent studies found it doesn’t stack up so badly compared to other dining spots. In a study out...

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Get a Head Start on New Year’s Resolutions:...

Even though the holiday season is just getting underway, it’s not too early to begin making New Year’s resolutions.  That’s because setting effective nutrition and exercise goals is a process that takes time and careful consideration. Sometimes when resolutions fall short, it’s not due to a lack of determination, but...

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3 Ways to Beat Fall Weight Gain

November is here and that means fall is in full swing with winter not too far behind. You know what that means? The start of hibernation season. Shorter days, cooler temps, and the abundance of food-related events (think football tailgating parties and the holiday season between Thanksgiving and New Year’s)...

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Add Flavor with Pumpkin

The weather is cooling, the leaves are changing, and pumpkins are sitting on doorsteps…you know what that means – it’s Halloween season. A favorite holiday for many children, and adults, alike, Halloween is a food-centered holiday that is rated number one in candy sales in America.  But don’t let the candy...

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Fall in Love with Fall Fruits and Vegetables

Robyn Flipse, MS. MA, RDNConsultant to the Calorie Control Council Even if the weather doesn’t vary much where you live, you can use the seasonal changes on the calendar to reboot your diet for better health. All it takes is expanding the colors on your plate to feature whatever is...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.