Fiber-Rich Diet Linked to Longevity
People who consumed higher amounts of fiber, particularly from grains, had a significantly lower risk of dying over a nine-year period compared to those who consumed lower amounts of fiber, according to a new National Institutes of Health study. Fiber, found in whole grains, beans, nuts, vegetables and fruits aids the body with bowel movements, … Continue reading Fiber-Rich Diet Linked to Longevity
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed