February is American Heart Month. Learn more about how nutrition can play a major role in keeping your heart healthy.
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Making New Year’s resolutions? Try these tips to help you stick to your goals.
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How many calories were in my meal? How many calories did I burn? What’s a healthy weight for me?
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Your favorite jeans are suddenly too tight and your belt size just went up a notch. You step on the scale and see the number is slowly creeping upward. What gives? A survey of more than 2,000 American adults asked just that...
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While following a healthy diet and exercise plan will certainly help you lose weight, what drives people to lose the weight is what will help them to keep it off. A Calorie Control Council survey of more than 1,500 U.S. adults ages...
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