Have questions about nutrition, health and weight management? Keri Peterson, MD discusses common obstacles when it comes to weight loss as well as provides tips and lifestyle changes that can be made.
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How many calories were in my meal? How many calories did I burn? What’s a healthy weight for me?
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Making New Year’s resolutions? Try these tips to help you stick to your goals.
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By: Ellen Stokes, MS, RD, LD -- Even though the holiday season is just getting underway, it’s not too early to begin making New Year’s resolutions. That’s because setting effective nutrition and exercise goals is a process that takes time and careful consideration....
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It hits you when you least expect it… the all-too familiar rumbling in your stomach that arrives during your weekly staff meeting, or while running errands in the middle of a busy afternoon. It’s hours from dinner, your blood sugar is plummeting,...
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