Have a spooktacular Halloween this year, and scare away the pounds with these tips!
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October is Breast Cancer Awareness Month and a great time to take a closer look at ways you can change your diet to improve your cancer resistance.
Fear not pumpkin lovers – evolve recipes to enjoy healthier versions of the season’s favorites!
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Have questions about nutrition, health and weight management? Keri Peterson, MD discusses common obstacles when it comes to weight loss as well as provides tips and lifestyle changes that can be made.
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How many calories were in my meal? How many calories did I burn? What’s a healthy weight for me?
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By: Robyn Flipse, MS. MA, RDN -- Consultant to the Calorie Control Council Even if the weather doesn’t vary much where you live, you can use the seasonal changes on the calendar to reboot your diet for better health. All it takes...
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October is Breast Cancer Awareness Month and a great time to learn more about how to lower your risk of the most common cancer in women. While some breast cancer has a genetic link, the good news is 20 years of research...
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