February is American Heart Month. Learn more about how nutrition can play a major role in keeping your heart healthy.
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Have questions about nutrition, health and weight management? Keri Peterson, MD discusses common obstacles when it comes to weight loss as well as provides tips and lifestyle changes that can be made.
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How many calories were in my meal? How many calories did I burn? What’s a healthy weight for me?
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Reducing Sugar & Increasing Fiber Key to Latest Dietary Guidelines The 2020-2025 Dietary Guidelines for Americans (DGAs), released on December 29, 2020, offer recommendations to promote healthy dietary habits throughout all stages of life, including reducing added sugar, while considering individuals’ need...
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Rising type 2 diabetes rates are prompting many Americans to look for healthier options. The perceptions of consumers have shifted and many are buying cleaner and healthier beverages. The pandemic has only heightened concerns as consumers are becoming more mindful of their...
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