Have a spooktacular Halloween this year, and scare away the pounds with these tips!
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Have questions about nutrition, health and weight management? Keri Peterson, MD discusses obstacles common to many of us when it comes to weight loss as well as provides tips and lifestyle changes that can be made.
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How many calories were in my meal? How many calories did I burn? What’s a healthy weight for me?
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Your favorite jeans are suddenly too tight and your belt size just went up a notch. You step on the scale and see the number is slowly creeping upward. What gives? A survey of more than 2,000 American adults asked just that...
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While following a healthy diet and exercise plan will certainly help you lose weight, what drives people to lose the weight is what will help them to keep it off. A Calorie Control Council survey of more than 1,500 U.S. adults ages...
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