February is American Heart Month. Learn more about how nutrition can play a major role in keeping your heart healthy.
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How many calories were in my meal? How many calories did I burn? What’s a healthy weight for me?
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Keep your calories in check this Fat Tuesday with this King Cake recipe.
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Blood glucose is primarily impacted by the carbohydrates in the foods and beverages consumed. Here are some steps to help prevent and manage diabetes through the diet. As a first step, understand what carbohydrates are and where they are most commonly found.Next, learn how to...
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Mardi Gras, the day that culminates Carnival celebrations, is typically filled with parties, parades, masks and costumes, and rich foods before the Lenten season. This recipe will crown you king or queen of your own Mardi Gras festivities. Keep your calories in...
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