March is the Academy of Nutrition and Dietetics’ National Nutrition Month®, so Eat Right, Bite by Bite!
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How many calories were in my meal? How many calories did I burn? What’s a healthy weight for me?
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Blood glucose is primarily impacted by the carbohydrates in the foods and beverages consumed. Here are some steps to help prevent and manage diabetes through the diet. As a first step, understand what carbohydrates are and where they are most commonly found.Next, learn how to...
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By: Rosanne Rust MS, RDN, LDN — A diagnosis with diabetes is life-changing, but it’s also a chance to prioritize your daily health choices more than you ever have. Hopefully you’ve had the opportunity to see a registered dietitian and certified diabetes...
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