Have questions about nutrition, health and weight management? Keri Peterson, MD discusses common obstacles when it comes to weight loss as well as provides tips and lifestyle changes that can be made.
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How many calories were in my meal? How many calories did I burn? What’s a healthy weight for me?
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November 20, 2020- Rising type 2 diabetes rates are prompting many Americans to look for healthier options. The perceptions of consumers have shifted and many are buying cleaner and healthier beverages. The pandemic has only heightened concerns as consumers are becoming more...
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By: Jill Weisenberger, MS, RDN, CDE, FAND -- October 2, 2019- Yes, it’s true! When families eat together, they eat better. Specifically, kids who eat with their families eat more fruits and vegetables. Plus, they’re more likely to be at a healthful...
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