Did you know establishing healthy habits can actually give you more time with your family?
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Have questions about nutrition, health and weight management? Keri Peterson, MD discusses common obstacles when it comes to weight loss as well as provides tips and lifestyle changes that can be made.
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How many calories were in my meal? How many calories did I burn? What’s a healthy weight for me?
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Statement Regarding “Consumption of low‐calorie sweetened beverages is associated with higher total energy and sugar intake among children, NHANES 2011–2016”Allison C. Sylvetsky, Janet Figueroa, Talia Zimmerman, Susan E. Swithers, Jean A. WelshPediatric Obesity Pediatric Obesity ATLANTA -- The Calorie Control Council (CCC)...
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By: Jill Weisenberger, MS, RDN, CDE, FAND -- Yes, it’s true! When families eat together, they eat better. Specifically, kids who eat with their families eat more fruits and vegetables. Plus, they’re more likely to be at a healthful weight and less...
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