Hidden Calories – Spotting Them So You Can Avoid Them

After filling their dinner plates with too much food, people are often quick to confess that their eyes were bigger than their stomach.  However, problems lie not only in our perception of portion sizes, but also in what our eyes don’t always...

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Dietary Fiber: Essential for Good Health

By Keri Peterson, MD — Dietary fiber is an essential part of our diet and plays an important role for our health. What is fiber? Fiber is a type of carbohydrate found in plant foods and grains that our body cannot digest,...

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