Have questions about nutrition, health and weight management? Keri Peterson, MD discusses common obstacles when it comes to weight loss as well as provides tips and lifestyle changes that can be made.
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How many calories were in my meal? How many calories did I burn? What’s a healthy weight for me?
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Summer is the perfect time to vacation! Keep these tips and recipes in mind as you plan and enjoy your time off.
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Keith Ayoob, EdD, RDN, FAND This study looks at parents’ ability to identify added sugar, low-and no-calorie sweeteners (LNCS), and juice in children’s beverages. Parents were randomly assigned to view one of the following: The front of the package by itself, orThe...
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Dr. Debra Judelson is a cardiologist and a scientific advisor to the Calorie Control Council. We caught up with the doctor to discuss the importance of physical activity for heart health. I hear more and more people talking about exercise...
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