Food Calorie Calculator
Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Get started by entering your food and drink choices under “Keywords”. If you want a quick tally of your choices, click “Add” next to the item to display a summary below.
Tip: The Quantity (QTY) field accepts decimal values. Simply type any amount (such as 0.88, 1.25, or 2.3) for a more precise calculation.
Calorie Calculator
Search thousands of foods, dial in your serving sizes, and build a meal with precise calorie & macro totals.
| Food Item | Serving Unit | Qty | Cals | Fat | Prot | Carbs | Fib | Sug | Action |
|---|---|---|---|---|---|---|---|---|---|
|
Start by searching for a food
Type an ingredient or meal above and hit Search to see calories and macros.
|
|||||||||
The bigger picture
Your calorie needs are just one part of the bigger nutrition picture. Sugar-reduction ingredients, including low- and no-calorie sweeteners and dietary fibers are practical tools to reduce sugar and calorie intake, supporting weight management and blood sugar control — without sacrificing taste.
Your resource on sweeteners and dietary fiber
Explore the latest information about sweeteners and dietary fiber.