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  • Science

Mechanisms of Dietary Fiber

Understanding the three primary forms of dietary fiber.
  • Science

Fiber Resources for Health Professionals

Fiber benefits, research, and patient education resources.
  • Science

Published Review Provides Further Evidence Aspartame Not Associated with Increased Risk of Cancer

Review of human studies finds no increased cancer risk associated with aspartame consumption.
  • Science

Addressing the Fiber Gap

Why is so Much Fiber Missing from U.S. Diets? The first step to closing the gap requires a change in one’s dietary pattern.
  • Science

Blending More Fiber into Meals

Blending in fiber can help close the gap in our intake of dietary fiber since many higher fiber foods blend well with the foods
  • Science

Eight Benefits of Prebiotic Dietary Fibers Summarized in 2018 Review

Research review highlights 8 benefits of prebiotic fiber, from gut microbiome to immune system function.
  • Science

Finding Fiber in the Grocery Store

Explore practical tips on how to find fiber in the grocery store.
  • Science

Finding More Fiber-Rich Foods When Dining Out

Tips on adding more fiber-rich foods by making "smart swaps and substitutions" when ordering out.
  • Science

Resources for Food Scientists and Food Technologists

Find resources for definitions, labeling and health claims about dietary fibers.
  • Science

Eight Additional Carbohydrates Named as Meeting FDA’s Definition of Dietary Fiber

Learn about the approval of eight additional non-digestible carbohydrates that meet the FDA’s definition of dietary fiber.
  • Science

Talking with Patients about Fiber and their Health

The importance of advising patients to consume more fiber for numerous health benefits and how to motivate them.
  • Science

Recommended Daily Intake

Most Americans get about half of their recommended fiber. Meeting fiber requirement doesn’t mean adding calories if fiber enriched foods are consumed.