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  • Science

Study Finds Low- and No-Calorie Sweetened Beverages Produce Similar Appetite and Metabolic Responses as Water

A landmark study examined how beverages sweetened with sugar or low/no calorie sweeteners affect the brain, blood sugar, insulin, digestion, & appetite.
  • Science

Nutrition Today: A Review of Low- and No-Calorie Sweetener Safety and Weight Management Efficacy

Comprehensive review finds low- and no-calorie sweeteners safe and supportive of weight management.
  • Science

Academy of Nutrition and Dietetics Position Paper Confirms Safety and Benefits of Low-Calorie Sweeteners

Guidance states sweeteners can be part of a healthy diet when used per federal rules and personal health goals.