research-responses

Leading Medical Journal Finds Low-Calorie Sweeteners Brought Weight...

Study also found no increase in appetite or energy intake ATLANTA (NOVEMBER 4, 2015) — After conducting a meta-analysis of more than 100 peer-reviewed and published studies to answer the question “Does low calorie sweetener consumption affect energy intake and body weight?”, researchers found that the answer to be “Yes”....

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Get Enough Sleep and Get Moving: Keys to...

By Carolyn O’Neil, MS RD, author of The Slim Down South Cookbook and nutrition advisor to Calorie Control Council Lose weight while you sleep! You may have heard health claims such as this connected to nutritional supplement or fad diet advertising. Well, it turns out that there may be some...

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Preventing College Weight Gain

Robyn Flipse, MS, MA, RDN , author of Fighting the Freshman Fifteen There are many controversies in the field of nutrition, but one thing everyone seems to agree with is that it’s easy to gain weight! All it takes is a subtle disruption in the energy balance of the body. That can happen...

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Dr. Debra Judelson comments on “Diet Soda Intake...

(MARCH 23, 2015) This study supports the finding that overweight and obese older adults may try to lose weight using many methods, including reducing caloric intake and diet sodas, to name a few methods. Since the study was not a placebo controlled double blinded study, it only advises us that...

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Spring Clean Your Diet and Exercise Routine: Tips...

Spring is finally here, which combines National Nutrition Month, National Frozen Foods Month and World Health Day. What does that mean for you? Well, it means you’ll not only be bombarded with healthy eating and exercise advice, but you’ll also see lots of deals and steals on frozen foods in...

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“Spring into Shape” Before Summer

The winter holidays have passed, the weather is warming up and outdoor activity has become convenient and enjoyable once again. Spring is officially in the air – which means the summer swimsuit season is just around the corner. To prepare for the return to a slimmer wardrobe, consider adopting healthy...

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