HAPPY NEW YEAR

By: Ellen Stokes, MS, RD, LD -- Even though the holiday season is just getting underway, it’s not too early to begin making New Year’s resolutions.  That’s because setting effective nutrition and exercise goals is a process that takes time and careful consideration. Sometimes when resolutions fall short, it’s not due...

It hits you when you least expect it… the all-too familiar rumbling in your stomach that arrives during your weekly staff meeting, or while running errands in the middle of a busy afternoon. It’s hours from dinner, your blood sugar is plummeting, and the rumbling is growing louder and louder!...

The days of January are starting to slip by us, and if you are like most Americans you fell off the “resolution bandwagon” only a few weeks into the New Year. Most studies show resolutions begin to drop off after a week and only about 40 percent of those who...

By Beth Hubrich, MS, RD, LD -- By this time, many people have made their resolutions and declared their intentions.  If you are like a lot of people out there (myself included), this could mean exercising more and losing weight.  The problem with this is that our resolutions can be...

We are to the point of the year where we are thinking about the possibilities the new year holds. Whether you watch the clock strike twelve from the comfort of your home, or you are out in the streets with your new friends, the new year ushers in, quite literally,...