Making reduced-fat, low-calorie food choices a regular part of your daily diet will soon become automatic. Here are some suggestions to get you started.
Instead of . . . | Try . . . |
| Ice Cream | Low- or Non-Fat Frozen Yogurt |
| Whole Milk | Skim Milk |
| Regular Cheese | Reduced-Fat Cheese |
| Rich Desserts | Angel Food Cake or Sorbet |
| Pudding | Sugar-Free Pudding or Gelatin |
| Potato Chips | Pretzels |
| Butter | Reduced-Fat Margarine |
| Doughnuts | Bagels |
Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.
