Healthy Substitutions

Making reduced-fat, low-calorie food choices a regular part of your daily diet will soon become automatic. Here are some suggestions to get you started.

Instead of . . .

Try . . .

Ice Cream Low- or Non-Fat Frozen Yogurt
Whole Milk Skim Milk
Regular Cheese Reduced-Fat Cheese
Rich Desserts Angel Food Cake or Sorbet
Pudding Sugar-Free Pudding or Gelatin
Potato Chips Pretzels
Butter Reduced-Fat Margarine
Doughnuts Bagels