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  • Science

Addressing the Fiber Gap Can Improve Gut Microbiome Diversity

A recent article published in Trends in Endocrinology and Metabolism provides an overview of the evidence regarding dietary fibers and the microbiome.
  • Science

Animal Study with Saccharin Shows No Increase in Food Intake, Fails to Quantify Weight Difference

An analysis shows no difference in food intake, no quantified weight effect, and findings that conflict with broader human evidence.
  • Science

Review on Health Outcomes: Substitution of Sugar-Sweetened Beverages with Other Beverages

Replacing sugary drinks with water or low-calorie beverages may support long-term weight management and lower overall energy intake.
  • Science

Study Finds Sucralose and Acesulfame Potassium Have No Effect on Blood Glucose

Study finds sucralose & acesulfame‑potassium (Ace-K) do not affect blood glucose.
  • Science

Human Studies Showing People With or Without Diabetes Can Safely Enjoy Sucralose

Sucralose Safety: Human studies on blood sugar, insulin, and diabetes.
  • Science

Academy of Nutrition and Dietetics Confirms Safety and Benefits of Low-Calorie Sweeteners

Guidance states sweeteners can be part of a healthy diet when used per federal rules and personal health goals.
  • Science

Gastrointestinal effects of low-digestible carbohydrates

Review examines digestive health benefits and gastrointestinal tolerance of low-digestible carbohydrates.