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Author: Pamela Reid - SAS

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Replacing sugary drinks with water or low-calorie beverages may support long-term weight management and lower overall energy intake.
Study finds sucralose & acesulfame‑potassium (Ace-K) do not affect blood glucose.
Sucralose Safety: Human studies on blood sugar, insulin, and diabetes.
Guidance states sweeteners can be part of a healthy diet when used per federal rules and personal health goals.
Scientists, regulators & professional health groups support saccharin’s safety.