fbpx

Cream of Tomato Soup

Makes 6 Servings Ingredients 2 tablespoons minced onion flakes 1 can (46 ounces) tomato juice, divided 1 cup instant non-fat dry milk 2 whole cloves 1 bay leaf 1/2 teaspoon salt 1/2 teaspoon basil 2 teaspoons distilled white vinegar 2 tablespoons chopped fresh parsley 1 packet Sweet 'N Low Directions...

Read More

Southwestern Gazpacho Soup

Makes 4 Servings Ingredients 6 medium tomatoes, chopped 2 small cucumbers, chopped 1 medium sweet onion, diced Juice from one lime 1/2 cup parsley or cilantro, chopped (save some for garnish) 3 cloves chopped garlic 1 teaspoon sea salt (more or less) to taste 1 teaspoon lemon juice 1 chipotle...

Read More

Veggie Chili

Makes 16 Servings Ingredients 1 tablespoon extra virgin olive oil 1 jalapeno pepper, seeded and finely chopped 1/2 cup chopped onion 1 1/3 cups chopped red and yellow bell peppers 6 teaspoons chili powder* 1 1/2 teaspoons paprika 1/4 teaspoon garlic powder 3/4 teaspoon ground cayenne pepper 1/2 cup Splenda, granulated*...

Read More

Beef Chili

Makes 12 Servings Ingredients 2 pounds stew beef, cubed into bite sized pieces 1 large sweet onion 2 jalapenos, seeded and minced 1/2 (4 fluid ounce) bottle mesquite flavored liquid smoke 2 heads garlic, minced 1 (14.5 ounce) can diced tomatoes with jalapenos 2 (15 ounce) cans chili flavored beans...

Read More

Black Bean Chili

Makes 10 Servings Ingredients 1/4 cup olive oil 2 cups finely chopped onion 1 2/3 cups chopped red bell pepper 2 tablespoons chopped garlic 2 cups sliced zucchini 2 tablespoons chili powder 1 1/2 teaspoons cumin 1/2 teaspoon chipotle chile powder 2 teaspoons oregano 3 (15.5-ounce) can black beans, drained,...

Read More

Light and Easy Stock

Makes about 12 cups Ingredients 8 cups fat-free canned chicken broth 4 cups water 1 cup dry white wine (optional) 1 bay leaf 3 sprigs each parsley, thyme, sage and rosemary 1 cup coarsely chopped celery, with leaves 1 cup coarsely chopped onions 1 large carrot, peeled and coarsely chopped...

Read More

Sign up for Research Summaries