Ask the Doctor: Heart Health

The Calorie Control Council asked Keri Peterson, MD five questions about heart health. [su_service title="What are foods that are heart healthy?" icon="icon: question" icon_color="#FF9E00"] The first group is foods that are rich in anti-oxidants. These tend to be brightly colored like pomegranates, blueberries, tomatoes, and spinach. Antioxidants decrease your risk...

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CPE – State of the Sweeteners Union

How Strong is the Evidence on Low and No-Calorie Sweeteners? This webinar will help RDNs address false and misleading information by reviewing the most current established scientific knowledge on the safety and metabolism of low and no-calorie sweeteners. [su_button url="" target="blank" style="flat" radius="5"]Click Here for CPE[/su_button] CPE Provided by Academy of...

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Woman eating meal on commercial airplane.

Healthy Eating Tips for the Holiday Travel Season

Robyn Flipse, MS. MA, RDN Consultant to the Calorie Control Council One of the best things about the holidays is the chance to spend time with the people we don’t get to see as often as we’d like throughout the year. But getting together with far-flung family and friends means...

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Happy couple sleeping in a comfortable bed at home

The Sleep-Weight Connection

Robyn Flipse, MS. MA, RDN Consultant to the Calorie Control Council If you’ve been gaining weight and not getting enough sleep lately, some new research suggests the problems are very likely connected. A study published in the European Journal of Clinical Nutrition reported that people who didn't get enough sleep...

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Talking to Your Doctor about Your Weight

Making the most out of your appointment with your healthcare professional can be very helpful in making sure you know what you should be doing once you walk out of the office door. This is especially true for chronic problems like being overweight or obese and the other health conditions...

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Different Colored Pumpkins at the farmers market

Fall in Love with Fall Fruits and Vegetables

Robyn Flipse, MS. MA, RDN — Consultant to the Calorie Control Council — Even if the weather doesn’t vary much where you live, you can use the seasonal changes on the calendar to reboot your diet for better health. All it takes is expanding the colors on your plate to...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.