Other Benefits

The food, fun and family of Thanksgiving are now history and the upcoming December holidays bring more meals, parties and gift-giving festivities. With so many opportunities to indulge in delicious foods and beverages, how can we keep healthy eating and exercise habits from falling by the wayside? Well, it’s not...

By: Jill Weisenberger, MS, RDN, CDE, FAND -- The difference between good intentions and success frequently comes down to having a plan. With the hectic holidays fast approaching, it’s a smart idea to marry your good intentions to eat well and exercise with a solid plan. Try these three ideas. Stick...

If you have been told that you are overweight or obese, know that you are not alone. In 2014, the World Health Organization (WHO) estimated that 39 percent of the worldwide adult population was overweight – 13 percent were obese.1 And in 2013, it was estimated that over 42 million...