Makes 2 Servings
1-1/2 cups 1% milk
1 medium Granny Smith apple, cored, diced
1/2 cup vanilla-flavored nonfat Greek yogurt
1/4 cup cooked unsweetened oatmeal, quick or old fashioned
1 tablespoon Equal® Spoonful
1 tablespoon sliced almonds
1/4 teaspoon ground cinnamon
Combine all ingredients in blender container; cover.
Blend 1 to 2 minutes or until smooth. Divide between 2 glasses and serve.
Calories 119
Protein 7 g
Carbohydrates 20 g
Fat 2 g
Cholesterol 6 mg
Sodium 58 mg
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