Summary by Neva Cochran, MS, RDN, LD The Texas Academy of Nutrition and Dietetics Annual Conference in Houston April 12 – 14, 2018, featured Craig Johnston, PhD (pictured)as a speaker on “Finding the Answers to Childhood Obesity.” Dr. Johnston, an Associate Professor in the Department of Health and Human Performance at...
Read MoreBack-to-school time is in full swing! For busy parents, that means even more hectic schedules. Between managing work, after-school activities, and weekend sports, who has time for planning healthy meals for your family? It can be very challenging to provide balanced nutritious meals and maintain your waistline. Weight management can...
Read MoreEach month of the year has it’s own health observations to bring light to the wellness issues that impact our society. With children going back to school, this September is National Childhood Obesity Awareness Month. Growing obesity rates affect not only adults, but children and adolescents, too. Currently one out...
Read MoreBy: Jill Weisenberger, MS, RDN, CDE, FAND -- I am not a fan of willpower. It isn’t because I don’t have any. It’s because willpower is unreliable. It’s there during one chocolate craving, but gone the next. Willpower might keep you from digging into the chip bag several afternoons in a...
Read MoreWho wouldn’t want to get more done in less time? Like most of my clients, I lead a busy life. I bet you do too. Some overworked and busy people don’t prioritize healthful meals because they think they don’t have time. Fortunately, you don’t need tons of time to make...
Read MoreBy: Jill Weisenberger, MS, RDN, CDE, FAND -- In Part 1, I shared tips to stock up on healthy convenience foods and to get a head start on food preparation. In this post, I give you the lowdown on some time-saving tools and gadgets. Digital Food Scale This tool saves...
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